SECRETS ETCHED IN STONE: UNRAVELING THE PUZZLES OF THE EGYPTIAN PYRAMIDS


Rise & Shine to a Better Night's Sleep

Waking up to brilliant sunlight in the morning can remarkably improve your sleep quality. This is because light exposure regulates your natural circadian rhythm, signaling to your body that it's time to be awake and alert. As a result, you'll likely find yourself falling asleep more easily at night and experiencing deeper, more satisfying sleep. M

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